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The healing power of simple fasting

The science behind it

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I'm often too busy to sit down for three meals a day.

Concerned folk warn me that I'm not eating enough, but I'm healthier than them!

But maybe they're eating to much - and too often.

The healing power of simple fasting.

You don't have to go crazy with this and not eat for days.

Intermittent fasting.

Interestingly, two of the most vital people I know, do a total fast for one day every week.

Native Americans who were fantastic physical specimens when the Europeans first arrived in the Americas could not believe how much and how often the settlers ate.