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Real food, real easy

A short, easy check list

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People who sell expensive food supplements of dubious value are experts at making healthy eating seem complicated.

They'll give you every reason in the world why having a healthy diet is "too hard."

That's good for them. Not good for you.

The fact is healthy foods - not manufactured supplements - are not only cheaper, they're better for you and lead to a more satisfying life.

Here's a short, easy check list of how to eat healthy if not every day, at least most days.

You can do this.