OK, this is an informercial for the DVD and book, but some of the info shared is useful (though it could have bee covered in 10 minutes instead of two hours.
Some good stuff:
1. Avoid being near military targets (you have to know where they are first)
2. Know how to get out of town without relying the obvious routes everyone else uses (useful for all kinds of reasons including bypassing rush hour)
3. How to pick a safe place near to but removed from the problems associated with big cities
The gem at the end which is absolutely up to you:
"The government can't and won't protect you. It's up to you to protect you."
But lots of stuff here that needed to be taken with many grains of salt.
Brasscheck TV's answer to the normal human question: "What can I do?"